Get dunk'd in Ascent's new Ice Pods! Check out why so many athletes and wellness seekers are making it part of their routine. Pair your plunge with time in our sauna for the full contrast experience!

NOTE

Staying in the ice bath for too long can be dangerous. Listen to your body and know your limits to avoid injury.

Recommended Dunk Times

• For beginners: Start with 1-2 minutes.

• For experienced users: 5-8 minutes is typically recommended.

Please come prepared with a bathing suit and a towel. Ascent can provide one towel per participant, please bring an additional towel for drying off, saunaing, or showering.

RATES

$10 - Ascent guests (non members) must also purchase a day pass