Women’s Bench Press Basics: A Strength Clinic 💪

In this 2-hour hands-on clinic, we’ll break down the barbell bench press so you can lift with more confidence, better form, and increased strength.

• What we’ll cover:
  -Bench press rack set-up
  -Bench Press Technique
  -How to choose the right weight and rep range for your goals
  -Dumbbell variations to mix things up (and still get strong)
  -How to program bench into your routine, no matter your experience level

  You’ll leave with:
  - Improved technique
  -A cheat sheet of variations and rep schemes
  -More confidence under the bar

  This clinic is for women of all experience levels — from “I’ve never benched” to “I bench but it feels weird.”

  Clinic is limited to 6 participants, so sign up soon!

  *Nonmembers must also purchase a day pass to the gym